Certified mental health trainer, counsellor & coach

Helpful mental health support

We provide workplace training, 1-1 coaching & online courses for individuals & organisations.

Learn how to boost your wellbeing, navigate change & loss, and make lasting improvement to your mental health.

Wellbeing is our business

We’re dedicated to helping individuals and organisations improve their mental health, by teaching them practical tools and techniques that are simple to apply and easy to learn.

Our HELP always includes

Hope

Showing you the possibilities with a clear plan of action

Empathy

Seeing things from your point of view so you feel seen

Listening

Hearing what’s really important to you so you feel heard and understood

Practical solutions

Providing evidence-based tools that help you today for real time results

How we help

Workplace mental health training & workshops

Whether you are looking to provide colleagues with tools to better manage wellbeing, create a network of Mental Health First Aiders, or upskill your management team, we can help you!

We are a UK-based training provider with a proven reputation for delivering interactive and engaging learning since 2008.

We run one-off workshops or produce bespoke learning programmes to support your organisations particular needs.

One-to-one loss & life coaching

Over 40 causes of loss result in unresolved grief, often leaving us feeling stuck, confused, and isolated.

Whether you’re experiencing the loss of motivation, the loss of a relationship, a change in career, a bereavement, or you’re anticipating a loss, we can help you.

We’ll work together to identify the core of your struggle through the process of breakthrough coaching. Evidence-based techniques will help you map out a path to overcome challenges and obstacles and eliminate self-doubt.   Our one-to-one support begins with a free 20-minute chat to discover where you are now and where you want to be.

Proud to be certified by

What makes us helpful?

Insights over opinion

We’re driven and informed by experience and deep insight. Our evidence-based practical tools provide proven ways to improve mental health and wellbeing.

Personalised support

Out wide-ranging toolkit of certified, traditional, and modern coaching techniques allow us to provide tailor-made help to every client. That helps you get the very best outcome for your unique situation.

Listening

We’re here to collaborate. We take time to really listen to you, to fully develop an understanding of what you need and how we can help. We draw from real-life lessons and lived experiences, to offer practical, real support and techniques that will actually work.

What our clients say

“Emma designed and delivered a programme of workshops for our team of teachers.

These sessions were informative with lots of space to think and reflect. We now how a range of tools to use across the trust.”