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If you’re looking to reduce stress, increase focus, and improve your overall well-being, then our mindfulness course may be just what you need. Our course is designed to teach you the skills and techniques necessary to cultivate mindfulness in your daily life. With our expert instructor and carefully curated curriculum, you’ll learn how to be fully present in each moment, and how to approach life’s challenges with greater clarity and calmness.

During our mindfulness course, you’ll learn a variety of techniques, including meditation, breathing exercises, and mindful movement, all of which are designed to help you cultivate greater awareness and presence in your life. Our instructor is highly experienced and knowledgeable, and they’ll provide you with the support and guidance you need to succeed in your mindfulness practice.

Tori O'Toole
Tori O'Toole
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Attended one of Emma’s block session Mindfulness courses, several months ago, Emma was helpful, kind, listened, advised. The course was well led, structured but open, relaxed but full of content, a well built and enjoyable course. Would recommend Emma and her team to anyone.

Through our mindfulness course, you’ll also learn how to apply mindfulness to your relationships, your work, and your daily routines. You’ll discover how to approach difficult situations with greater calmness, and how to cultivate a sense of inner peace and well-being that will benefit you in every aspect of your life.


So, if you’re ready to develop your mindfulness practice or take it to the next level, enroll in our mindfulness course today. You’ll be amazed at the positive impact it can have on your life.

Nicola Newport
Nicola Newport
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I recently attended the 8-week Mindfulness course with Emma. Emma is an extremely supportive coach, she guided the group through Mindfulness exercises that could be practiced on our own at a pace that benefitted the outcomes, so I felt I had truly mastered what I was being taught.

I have noticed a huge difference in my wellbeing since completing the course 3 weeks ago. My tolerance has improved on so many levels as I'm now more willing to accept the thoughts & feelings of others.

My stress management has improved significantly, which has helped me keep my emotions regulated & reduce burnout.

I have noticed my muscles relax so more freely & have much less tension in my neck & shoulders. I have woken from my sleep feeling fresh & full of energy.

I highly recommend the course to anyone who is seeking to increase their ability to overcome life's challenges, and the resilience to thrive and move forward in life.

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What is mindfulness?