Are you feeling close to breakdown?
And looking for a breakthrough?
As a certified coach, counsellor and trainer with over 13 years of experience in helping people, we can work together to achieve the breakthrough you need.”
Are you looking for career coaching?
Have you been searching for a life coach or grief counselling?
Do you feel as though your heart has broken?
Perhaps you feel ‘stuck’ and need someone to help you find your way out?
Maybe you’re not sure what you need. That’s ok. Our one-to-one support begins with a 20-minute chat to discover where you are now and where you want to be.
Emma, your helpful coach
“I remember our first call, and it was an incredibly helpful conversation. Emma was warm, compassionate, and genuinely interested in what I had to say. She listened attentively and offered thoughtful insights that left me feeling heard and supported.
By the end of our call, I felt more positive and uplifted than I had in a while. Emma’s empathy helped me see what help I needed and how best to move forward”.
Liz Mulhall-Brewer
Are you?...
- Persistently feeling sad, anxious or hopeless?
- Struggling to cope with stress and/or big life changes?
- Have trouble sleeping or staying asleep?
- Feeling on the edge, restless, tired?
- Finding it hard to concentrate or make decisions?
- Avoiding situations or putting things off?
- Feeling tightness or heaviness in your chest or throat?
- In a state of exhaustion and feeling run down?
- Losing your patience with loved ones and/or friends?
- Experiencing an increase or decrease in appetite?
- Struggling with maintaining good relationships?
- Having difficulty managing your emotions?
- Stuck in a pattern of negative thoughts?
- Feeling disconnected from yourself and/or others?
- Experiencing a lack of direction in your life?
- Seeking personal growth and development?
I Understand
“If you relate to any of these, or even if you don’t, together we’ll get you from where you are to where you want to be.”
1. Mental health concerns: experiencing low mood, anxiety, loss of motivation
2. Relationship issues: difficulties within personal relationships, communication problems, conflict resolution, or intimacy issues.
3. Life transitions: struggling to navigate a life transition such as divorce, menopause, career change, or the death (anticipated death) of a loved one.
4. Career concerns: Suffering career-related concerns such as job loss, burnout, experiencing imposter syndrome, difficulty with career decision-making or feeling undervalued.
5. Personal growth and development: Learning about personal growth and development goals, building self-esteem, improving self-awareness, or enhancing communication skills.
Over one thousand clients are now living better lives after help from The Helpful Coach.
I’m here to help
Bringing you a therapeutic, trauma-informed combination of coaching and counselling support with the practical tools you need to move you from where you are to where you want to be.
Clarity & Action
Overcome obstacles to achieve your goals and outcomes.
Seen & Heard
Explore your difficulties in a safe and non judgemental space.
Learn & Apply
Discover evidence-based strategies to help your life.
“I’m an Integrative Therapeutic Coach, Counsellor and Trainer. Working together, we’ll identify patterns that are holding you back and develop coping skills and strategies to overcome those challenges. Let’s set and achieve those goals through a personalised plan of action, plus support and accountability every step of the way.”
How will The Helpful Coach help you?
Hope
Showing you the possibilities with a clear plan of action
Empathy
Seeing things from your point of view so you feel seen
Listening
Hearing what’s really important to you so you feel heard and understood
Practical solutions
Providing evidence-based tools that help you today for real time results
“As a certified integrative counsellor, coach and trainer, I combine skills and experience, along with a range of tools, to provide person-centred support for your specific needs.”
What do you need to help make your life better?
- Life Coaching
- Counselling
- Career Coaching
- Mindfulness Techniques
- Evidence-based cognitive behavioural approaches
- Increased understanding of mental health
The Helpful Coach provides one-to-one support that combines counselling, coaching and training through therapeutic coaching.
Feeling stuck, overwhelmed or unsure how to manage your emotional pain? Therapeutic coaching helps you to process your pain and achieve the breakthrough you need to create the life you want.
Why Emma?
It’s in the name – The Helpful Coach.
After overcoming her own challenges with poor mental health and finding it difficult to access help for herself, Emma’s mission is to ensure you get the ‘help’ tailored to your needs from the moment you reach out.
The Helpful Coach uses a proven toolkit that works to identify the obstacles in the way of you moving from a place of struggle toward the life you want.
Putting you and your needs at the heart of the therapeutic coaching process, Emma uses an integrative approach so you feel a positive change resulting from that help.
Qualifications
Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Skills
CPCAB Level 2 Certificate in Counselling Skills
Foundation in Bereavement Counselling
Certificate in Trauma-Informed Practice
Drawing & Talking Practitioner
Coaching
CMI Level 7 Strategic Management & Leadership
Neuro Linguistic Programming Master Practitioner
OU Certificate of Higher Education, Psychology
Certified Grief Recovery Method Specialist
Certified Edu-Therapy Specialist
Train the trainer
Level 5 Diploma in Teaching in the Lifelong Learning Sector
MHFA England Mental Health First Aid Instructor
NCSPT Suicide Prevention Tutor
Mindfulness Now Teacher
”I have tried different ways of coping with my grief and mental health for quite some time and never benefited from reaching out for help until now. Emma offers a safe space to be yourself. She partners with you so you feel supported, and she actually listens.
Support was so tailored to my needs and my struggles. She really pieced it all together for me. My advice for anyone struggling with grief or loss would be to work with Emma, absolutely. She’ll help you to address things proactively and guide you through self-development.
I’m so grateful for all of her support. Thank you, Emma!”
Sophie Thornton
“Emma helped me do a complete 360 transformation regarding my mental health. The support, guidance and advice provided are priceless.
I am now so much better equipped to deal with situations which previously would have sent me into a meltdown.
I was sceptical about how her coaching programme. I wondered how she could possibly help me and my situation. Working with Emma helped me understand that there are various types of grief. My grief had been gradually wearing me down over the years.
I would 100% recommend Emma’s coaching sessions to anyone who needs a way of releasing and dealing with any sort of emotional or mental health issues. You will feel the results quicker than you could ever imagine.”
Paula Duthie
“Emma is naturally gifted with the work she is doing.
Her coaching programme helped me to shift the overwhelming emotions that I had held for five years. Emotions that held me back and caused me to torment myself.
With Emma’s gentle guidance, those emotions are now firmly reconciled. I can’t thank Emma enough for the help she has given me.
As a result of being so much more resourceful, I signed up for Emma’s Mental Health First Aid course. I now feel totally equipped to recognise and help others when and where it is needed.
I highly recommend Emma and the wonderful work she is doing.”
Susan Hill
Proud to be certified by
Book your FREE consultation today
One-to-one support begins with a 20-minute call to discover where you are now and where you want to be.
Therapeutic coaching integrates key principles from a range of therapeutic approaches with the support and practical tools you can use now and in the future to keep you on track with the life you want.
Through active listening, empathy, and reflection, you’ll gain self-awareness and explore underlying issues that may negatively impact your life.
Together, we will establish insights, goal-setting, skill-building, and action-oriented strategies to facilitate positive change.
